HI, I'M ANGELA
Integrative Nutrition Health Coach, Meal Planning/Prepping Expert,
& Owner of Meal Prep Chef, NH
I create completely customized recipes and meal plans to fit your unique dietary and lifestyle needs.
After one session with me, I will have all of the information I need to create a Customized Recipe Book and/or a Meal Planning Package designed specifically for YOU.
Not into cooking? I also go to people's homes in the Seacoast New Hampshire, Maine, & Massachusetts area to be their Personal Meal Prep Chef. If you want healthy, homemade meals ready to grab from your fridge all week, I'm your girl!
Meals are created per your personal needs and preferences. All diets can be accommodated! Grocery shopping, food prep, & clean up are all done for you in your own kitchen by a Certified Integrative Nutrition Health Coach.
WHY HIRE A PERSONAL
MEAL PREP CHEF?
Meal planning and prepping takes up a lot of time. First, you have to decide what you're going to eat for the week. You have to know what foods are good for YOUR body, what foods to avoid, and where to find recipes that align with your diet. Once you decide what you're going to make, you have to make a grocery list and check your kitchen for any items you already have so that you don't buy something you don't need (that will eventually go bad in your fridge). Then you have to find time to get to the grocery store... By the time you get back, you're more than likely to tired to cook, never mind clean up!
With a personal meal prep chef, you don't have to think about anything mentioned above. Imagine a magical fairy coming to your home with fresh groceries picked out specifically for you and your dietary needs. She prepares delicious meals right in your kitchen, filling the space with smells of your favorite dishes. When you get home, your meals for the week are perfectly portioned in containers in your fridge AND... your kitchen is spotless.
Meanwhile, you've had more time with your family, friends, or to yourself!
I found Angela to be very personable, attentive, knowledgeable and
most helpful. During our one hour consultation, she discussed not
only discussed my health concerns and allergies, but also the foods
I liked and disliked, how much time I wanted to put into meal preparation,
and posed a host of other questions to determine just what my nutrition
needs were and what sort of food plan would suit my taste and needs.
Angela also patiently answered my several questions about the benefits
of certain vitamins and supplements, and how they worked in my system.
She then went to work on creating a full week of recipes to correspond to
my needs and taste.
About a week later, Angela sent me a booklet filled with colorful pictures
and wonderful recipes that suited those needs and tastes to a T. Included
in the booklet was a kind of pantry list of all the ingredients I would need
and suggestions for healthy snacks. Several included spices and foods
that I had not previously eaten. All were yummy and quick and easy
to prepare -- one of my particular requirements, as I am not too "big"
on cooking. : )
Since that first week of Angela's tasty and easy-to-prepare recipes, several
have become staples of weekly diet, and I am feeling more energetic and
even more enthusiastic about trying new recipes!
Thank you, Angela! You have added a whole new dimension of healthy, energy
generating food to my way of eating and helped me to build confidence that I
can enjoy preparing them with ease.
Thank you for enhancing and empowering my batch cooking skills with your creative meal planning ideas, recipes and expertise.
I now have all the recipes, tools and menus at my disposal to quickly prepare nutritious food for my family. You’re a superstar!
Angela created the most *authentically Brie* cookbook for me with recipes that are easy to follow and that I'll actually use and make (lots of vegan, gluten-free, meal prep options, and chocolate!). It's also so affordable.
"The biggest tangible change I have noticed since the beginning of Angela's "6-To-Success" program has been the constant feeling of well-being, being more in control of my life, and increased energy. Also having a more relaxed composure and finding the time to do most of what I planned each day while having added homemade cooking to my daily routine."
"Thank you for all of your encouragement. I am really enjoying the freedom from food cravings! It's something I have struggled with for as long as I can remember."
"Angela, you Rock! You've helped me become the healthiest, most active version of myself... Thank you! You've held me accountable to the goals I've set myself and I couldn't have done it without you."
My love for food began with my mother. She was constantly cooking for everybody around her. She used to say that "providing food for someone is one of the greatest acts of kindness and love. You are providing them sustenance and telling them that their presence here is important to you."
Food became more to me when I made the connection between what I ate and how it made me feel. After a long struggle with malnutrition and food sensitivities, I decided to get an in depth education in nutrition and health coaching. I became a Certified Integrative Nutrition Health Coach in 2014. Today I create customized meal plans and provide personal chef services to those who are struggling with their relationship with eating healthy food.
I love to cook, but I know that's not the case for everyone. Whether you need guidance on meal planning and prepping, or you simply need/want someone to do it for you, I can and would absolutely love help.