December 17, 2017

This soup makes me feel happier and healthier with every single bite! These nutritious fall and winter veggies combined with mom's love are an unbeatable recipe for the good feels all winter long. 

The beauty of this recipe (and most soup recipes) is that you can make y...

September 3, 2017

Did somebody say "shots"?

Did you know that doing shots is a great boost for your immune system?

Okay, so I'm not talking about tequila.  BUT, this immunity shot recipe that I'm about to share with you is the perfect remedy for dodging the bug that's going around in yo...

August 6, 2017

This soup was the very first recipe Chef Teri shared with us at Dig In.  For me, it was love at first bite.

With the zucchini harvest in full session, I thought I'd share with all of you.  Enjoy!

Zucchini Basil Soup

4-6 servings


  • 2 pounds zucchini, ends tri...

July 3, 2017

Who doesn't love a good crumble?

Never made one before? Have no fear! Follow this easy recipe and you'll be baking these babies all summer long. It only takes about 20 minutes.  Just substitute your favorite fruit to make it your own.  This recipe is perfect if you need...

May 10, 2017

Overnight oats recipes are all over the most popular food blogs and Pinterest boards these days.  I have to say, overnight oats have literally changed my morning life as far as time saving is concerned.  I LOVE oatmeal, but I find that it doesn't give me long lasting e...

March 31, 2017

This spring salad is all about balance.  It has it all! Sweet juicy blueberries, salty creamy feta, leafy greens, crunchy onions and almonds... And the flavor isn't the only thing that's balanced.  Check out the health benefits:

Blueberries: antioxidants, vitamin C...

March 7, 2017

I LOVE This recipe.  Obviously, I love it because CHOCOLATE!  But that's not the only reason.  I also love it because PUDDING!  Okay seriously there is much more to love about this recipe...

This pudding is made with raw chocolate.  That is, chocolate in...

March 7, 2017

Chocolate is the only ingredient that is its very own food group.

Well not really-but it seems as if it should be. Powerfully comforting, creamy, delicious-many people eat chocolate at least several times a week.

Which begs the question...

Is Chocolate Good for You?

The an...

February 7, 2017

Recipes created from pure desperation are just the best.  Some of our household favorites were born that way! And that's exactly how this spread came to be.  In the spirit of healthy fats (and my avocado kick lately), I thought I'd share it with you.

This spread is...

February 7, 2017

Dietary fat: is it good or bad?

Both. You see, not all fats are created equal.

The Skinny on Fats

Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the cardiovascular system, immune sys...

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